I am one of those people who can eat the same thing for breakfast every single morning. Yogurt, granola, fruits and berries. Some find that weird but I’m doing this since years, so you can guess that my weekly yogurt consumption is pretty high. At the supermarket, you can find a wide selection of yogurts […]
Benefits of fermenting your own yogurt Read More »
I was sitting in the subway the other day. It was prime-time and crowded with people heading home from work. The people around me started coughing. It sounded awful and I immediately felt my own throat getting scratchy. But I don’t have time to get sick (I mean, who actually has?), my weekend is packed
You can’t “boost” your immune system like a volume knob Read More »
Cilantro is one of the most polarizing foods out there. Some people taste soap, others taste fresh herbs, and it’s all encoded in your DNA, right? A simple gene that decides whether you love it or hate it. But what if I told you it’s more complicated than that? That you might actually be able
Why do we eat what we eat? The science behind food choices Read More »
